I have been wearing kids eyeglasses near me for nine years since I started myopia in junior high school. I started wearing contact lenses in my sophomore year and have been wearing them for five years. As a student, I still wear frame glasses in class and only wear contact lenses when I go out to do makeup (I rarely wear contact lenses).
My eye habits are not good, and I haven't paid attention to protecting my eyes. In the past year, my degree has increased. However, adult vision is basically fixed and will not increase again.
My situation is similar to yours, because every time I wear kids' eyeglasses near me, I am reminded that glasses should not be worn for a long time and that it is best to replace them every six months or a year.
For many years, I have maintained a mirror-changing speed of six months or less than a year. After each change, I gradually got used to it.
Wearing a kid's eyeglasses near me requires an adaptation process. This is how I view the situation of wearing glasses. If we consider our eyeball as the entire refractive system, refractive media such as the cornea, lens, and vitreous share some of the functions with the intervention of external optical devices.
It will inevitably cause a change in the dynamic equilibrium system itself. During the process of change, the human eye is designed to enable the brain to analyze the need for clear vision. The eyes and glasses undergo an adaptation process.
If the refractive power of external optical equipment is too high, the eyeball must adjust the refractive power of its system to compensate for the need for clear vision.
Therefore, during the process of adaptation, dizziness and vertigo may occur. In fact, it is the process of compensation. From a certain perspective, the process of your eye axis adaptation is actually becoming longer. I suggest that glasses are used to see far, as long as they are sufficient.