The Role of Stress and Anxiety in Insomnia: Findin..

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The Role of Stress and Anxiety in Insomnia: Finding Relief in a Fast-Paced Society | #health

The Role of Stress and Anxiety in Insomnia: Finding Relief in a Fast-Paced Society

As sleepless nights become more frequent, the vicious cycle of stress and insomnia can significantly impair a person’s quality of life. Understanding the relationship between stress, anxiety, and insomnia is crucial to finding effective ways to break free from this cycle and restore rest